{"id":4865,"date":"2020-08-10T10:02:11","date_gmt":"2020-08-10T10:02:11","guid":{"rendered":"http:\/\/sundalsryr.se\/?p=4865"},"modified":"2020-08-10T10:02:11","modified_gmt":"2020-08-10T10:02:11","slug":"yoga","status":"publish","type":"post","link":"https:\/\/sundalsryr.se\/?p=4865","title":{"rendered":"Yoga"},"content":{"rendered":"

YOGA-PROVA-P\u00c5 MED SJ\u00d6UTSIKT\u00a0\"🙂\"
\nV\u00e4lkomna att boka en plats!<\/p>\n

Ni kommer att fa\u030a prova pa\u030a ett mjukgo\u0308rande, avslappnande och frigo\u0308rande yogapass med en avslutande meditation till ljudet av naturen.
\nPasset kommer utga\u030a fra\u030an Sensingyoga, Yinyoga och Restorative Yoga.
\nAlla dessa yogaformer bygger pa\u030a att hja\u0308lpa kroppen att slappna av, a\u030aterha\u0308mta sig, sla\u0308ppa spa\u0308nningar samt bygga upp kroppen genom mindre ro\u0308relse och mera vila i positionerna.
\nSensingyogan vill ge oss mjukgo\u0308rande ro\u0308relser utifra\u030an era egna kroppar och behov av ro\u0308relse.
\nYinyogan vill a\u030aterfukta va\u030ar bindva\u0308v, va\u030art sto\u0308rsta organ i kroppen. En mjuk bindva\u0308v motverkar stelhet och sma\u0308rta. Restorative Yoga ga\u030ar pa\u030a djupet i avslappning och a\u030aterha\u0308mtar ba\u030ade sinne och kropp. Alla kan genomfo\u0308ra denna yoga utifra\u030an sina egna fo\u0308rutsa\u0308ttningar.<\/p>\n

\n

Onsdagen 19\/8 18.00-19.15<\/p>\n

Lo\u0308rdag 29\/8 10.00-11.15<\/p>\n

Plats : Bollungens badplats
\nKostnad: 50 kr\/tillf\u00e4lle
\nInstrukto\u0308r: Jenny Wallentin, Hja\u0308rta till Hja\u0308rta-Yoga
\nVid regn insta\u0308llt<\/p>\n

Anm\u00e4lan sker till Thomas Darberg, 0734-244493. Sista anm\u00e4lningsdag \u00e4r dagen innan yogatillf\u00e4llet. Betalning sker i samband med anm\u00e4lan. Swish: 123 0988 303 eller bankgiro 5665-7125, m\u00e4rk med yoga+namn<\/p>\n<\/div>\n

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

YOGA-PROVA-P\u00c5 MED SJ\u00d6UTSIKT\u00a0 V\u00e4lkomna att boka en plats! Ni kommer att fa\u030a prova pa\u030a ett mjukgo\u0308rande, avslappnande och frigo\u0308rande yogapass med en avslutande meditation till ljudet av naturen. Passet kommer utga\u030a fra\u030an Sensingyoga, Yinyoga och Restorative Yoga. Alla dessa yogaformer bygger pa\u030a att hja\u0308lpa kroppen att slappna av, a\u030aterha\u0308mta sig, sla\u0308ppa spa\u0308nningar samt bygga upp…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4865","post","type-post","status-publish","format-standard","hentry","category-aktuellt"],"_links":{"self":[{"href":"https:\/\/sundalsryr.se\/index.php?rest_route=\/wp\/v2\/posts\/4865"}],"collection":[{"href":"https:\/\/sundalsryr.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sundalsryr.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sundalsryr.se\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sundalsryr.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4865"}],"version-history":[{"count":2,"href":"https:\/\/sundalsryr.se\/index.php?rest_route=\/wp\/v2\/posts\/4865\/revisions"}],"predecessor-version":[{"id":4869,"href":"https:\/\/sundalsryr.se\/index.php?rest_route=\/wp\/v2\/posts\/4865\/revisions\/4869"}],"wp:attachment":[{"href":"https:\/\/sundalsryr.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sundalsryr.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sundalsryr.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}